MEDITATION
takes you out of the conditioned mind freeing you from preoccupation
with the past and future, to the opening of the no conditioned mind,
allowing you to fully experience the present moment.
Meditation can help most people feel less anxious and more in control. The awareness that meditation brings can also be a source of personal insight and self-understanding.
Many of us tend to live in a state of constant motion and expectation that keeps us from appreciating the gifts that each moment gives us. We live life in a state of insufficiency.
Meditation is a humble process that gently returns us to our center, realizing that the only thing missing is mindfulness, and that is what and why we practice.